A groundbreaking study shows sprint training may offer benefits steady cardio simply can't match.

A few minutes of sprinting may reshape the bloodstream far more dramatically than a much longer moderate workout. Six 30-second sprints altered nearly a quarter of the blood proteins measured and more ...

Exercise has the incredible power to improve your mood and mental well-being. Here's how.

Exercise may not be a powerful weight-loss tool on its own, but it appears to play a much bigger role in preventing lost ...

Studying exercise science prepares you for careers ranging from the clinical healthcare setting to human performance. The program teaches you about the scientific principles surrounding exercise ...

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...

Join a field that’s growing, evolving, and making a difference in people’s lives. At Willamette, you’ll study how the body moves, gain hands-on skills in labs and clinics, and learn to support better ...

The 2026 Breck Epic race rolled to a stop on Friday, Aug. 14, after racers rode just shy of 200 miles in five days.  Emerging ...

The M.S. program in exercise science is supported with well-equipped research facilities, including three-dimensional video capabilities, electromyography and force platforms, as well as equipment for ...

Careers related to exercise science are projected to grow 9-14% through 2034, reflecting increasing demand for professionals in healthcare, fitness, rehabilitation, and human performance. Exercise ...