You might have noticed a rack of weighted balls languishing in the corner of the gym, gathering dust while people work out with dumbbells and kettlebells instead. They’re called medicine balls and ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares how a few routines with an exercise ball can do wonders for your core. FRESNO, Calif. (KFSN) -- In this week's "Workout ...

For a twist, add a medicine ball: Keep your arms straight and core engaged during this move. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...