Hypothyroidism slows metabolism and increases the risk of weight gain. People with hypothyroidism may wonder whether the ketogenic (keto) diet, which focuses on high fat and low carb, can help with ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...