Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Cutting out a teaspoon of salt a day is an effective way to reduce blood pressure. Here’s how quickly you can expect this ...

While there is a huge variety of healthy and nourishing foods to eat on a regular basis, there are very few foods that you ...

High blood pressure relates to sodium and missing potassium. Discover how mineral balance and potassium-rich foods protect ...

A new University of Vermont review says potassium is the missing half of the equation.

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. For decades, health experts have ...

Lowering sodium intake in patients with high sodium consumption can decrease risk for AF. Individuals who consume high sodium diets significantly benefit from lowering sodium intake for prevention of ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

A recent study on Hispanics/Latinos in the United States found that lower potassium intake and higher sodium-to-potassium ratios may be more predictive of chronic kidney disease risk. Dietary ...

In health circles, salt has long been considered a dirty four-letter word. When we eat salt—which typically contains 40 percent sodium and 60 percent chloride—it’s the sodium that concerns many health ...

Sodium intake may be linked to an increased risk of developing both type 2 diabetes and latent autoimmune diabetes in adults says new research. Sodium intake may be linked to an increased risk of ...