Among the many numbers that clinicians use to describe a body’s condition, one measure of aerobic capacity has emerged as an ...

Add Yahoo as a preferred source to see more of our stories on Google. VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When ...

There are a lot of health metrics out there that give you a snapshot of your health, but one in particular is a great ...

A low VO2 max is considered a stronger predictor of mortality risk than smoking, obesity, high blood pressure, and type 2 ...

Having a higher VO2 max is good, but more important for health is how the number changes over time. Diversify your "fitness portfolio" without getting bogged down in data by training smarter. Forget ...

Blood pressure is a familiar number in nearly every clinic, but cardiorespiratory fitness can carry an equally powerful ...

Question: I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it? Answer: A VO2 max test measures ...

Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain healthier and more resistant to age-related cognitive ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Whoop, the screenless ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...