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I’m 45 and I’m not “trying to get it back” I’m building it! Your glutes don’t disappear with age, you just have to train them properly and fuel your body right. If you want to actually build shape, it’s not just workouts, it’s what you eat too: 👉 Protein (chicken, eggs, Greek yoghurt, fish) = building blocks 👉 Carbs (rice, oats, potatoes) = energy to train properly 👉 Healthy fats (avocado, nuts, olive oil) = hormone support (hello peri menopause 👋) Do this workout 4x a week, stay consistent,
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