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We spotted a new gymnast. 🥹 #Olympics #RhythmicGymnastics 📹 (IG): laura_duffey_
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D1 Gymnasts take on this challenge 😂 #gymnastics #olympics #sports #olympic #gymnast
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Unlock Gymnast-Level Strength and Flexibility **Gymnast-Inspired Balance & Mobility Workout** 1. **Balance Beam Walks or Heel-to-Toe Walks** 3 sets of 30 seconds — Focus on slow, controlled steps to build balance and stability. 2. **Split Squat with Reach** 3 sets of 12 reps per leg — Step into a deep lunge, then reach overhead to engage hips, hamstrings, and shoulders. 3. **Pike Stretch Hold** 3 sets of 30 seconds — Sit with legs straight and reach toward your toes to improve hamstring flexibil
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