Hip Abduction Exercise to Improve Knee and Hip Alignment
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TikTokdr.lisa.dpt
Hip Abduction Exercise to Improve Knee and Hip Alignment
Simple hip abduction tip to better align knee and hip, reduce runner’s knee and IT band strain. Quick form cue and benefit overview. #hipabduction #runnersknee #kneepain #itbandsyndrome #runningtips Dr. Lisa, Physical Therapist(@dr.lisa.dpt). original sound - Dr. Lisa, Physical Therapist. This will help keep your knee and hip in better ...
35.1K views1 month ago
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“If you’ve got bow legs, start strengthening the right muscles.” 🎯 Target your glutes, hips, and inner thighs for better support “Stronger hips lead to better knee alignment.” 🔥 These moves help guide your legs into healthier positioning #bowlegs #posturefix #bodyalignment #genuvarum #fitnessflow
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