Coach Mary | Power Skating Hockey Coach on Instagram: "Hockey Players, SAVE these balance drills for your dryland training 🏒 ✅ Single leg balance hold ✅ Add an unstable surface ✅ Add resistance Important - make sure the knees don’t cave in! This is super common. Follow @coachmaryhockey for more hockey & power skating tips. Thank you for being here 🥰 -Coach Mary #powerskating #adulthockey #beerleaguehockey #womenshockey #beginnerskater"
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Coach Mary | Power Skating Hockey Coach on Instagram: "Hockey Players, SAVE these balance drills for your dryland training 🏒 ✅ Single leg balance hold ✅ Add an unstable surface ✅ Add resistance Important - make sure the knees don’t cave in! This is super common. Follow @coachmaryhockey for more hockey & power skating tips. Thank you for being here 🥰 -Coach Mary #powerskating #adulthockey #beerleaguehockey #womenshockey #beginnerskater"
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