Multifidus Lifts for Deep Spinal Stability and Low Back Pain Relief #corestrength #spinalhealth
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Multifidus Lifts for Deep Spinal Stability and Low Back Pain Relief #corestrength #spinalhealth
🔒 Is your lower back weak and unstable? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you multifidus lifts — a deep spinal stabilizer exercise to strengthen the tiny muscles between each vertebra and relieve low back pain. Here's how to do it: 🧎 Get on all fours with hands ...
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