Vitamin D in Summer? Why the Sun Often Isn't Enough
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YouTubeDr. med. Ulrich Bauhofer | ganzheitlich gesund
Vitamin D in Summer? Why the Sun Often Isn't Enough
Zwischen Oktober und März kann der Körper in Deutschland kaum Vitamin D bilden. Wer in dieser Zeit nicht supplementiert, startet mit leeren Speichern in den Frühling. Aber auch im Sommer müssen mehrere Bedingungen gleichzeitig erfüllt sein: Die Sonne muss hoch genug stehen, mindestens 45 % der Haut unbedeckt und ohne Sonnenschutz sein, und ...
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