Golf Rotation Exercise for a Stiff Back | Dumbbell Workout
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YouTubeParTeeYippee
Golf Rotation Exercise for a Stiff Back | Dumbbell Workout
Been trying this to help with my stiff back and improve my golf swing. 🏌🏻‍♀️ 20 side swings with a 10lb (4.5kg) dumbbell every day. The goal: • Loosen my thoracic spine • Improve rotation • Reduce stiffness in my back • Create a better backswing It’s such a simple exercise, but I’m always surprised by how much a few ...
88 views3 days ago
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