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YouTubePerformance Place Sports Care & Chiropractic
Rebuilding Your Core: Diastasis Recti Exercises #diastasisrecti #pelvicfloor #postpartumrecovery
If you’ve noticed a soft bulge or a gap in your stomach when you sit up or lift something heavy, you are likely dealing with Diastasis Recti (DRA). This separation of the rectus abdominis muscles occurs when the connective tissue (linea alba) stretches and loses its tension. To fix this, we need to move away from superficial "six-pack ...
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🚨 3 signes que tu as peut-être un diastasis… sans le savoir 👇 Tu fais du sport, tu manges équilibré… mais ton ventre ne change pas ? Ce n’est peut-être pas juste de la graisse. ✨ 1. Tu as toujours un ventre arrondi, même plusieurs mois (ou années) après ton accouchement. ✨ 2. Tu observes une “bosse” ou un dôme qui apparaît au milieu de ton ventre quand tu te redresses ou fais des abdos. ✨ 3. Tu sens un manque de force au niveau du centre de ton corps, avec parfois des douleurs lombaires ou une
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TikToklauren.erro
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💬 Comenta DIÁSTASIS y empieza a entender qué está pasando realmente en tu cuerpo. Si tu diástasis no mejora, no es porque no te esfuerces lo suficiente ni porque te falten abdominales. Muchas veces el problema empieza en la posición de la pelvis. Cuando la pelvis se inclina hacia delante, la gestión de la presión interna se desordena: el suelo pélvico se sobrecarga, la pared abdominal pierde soporte y el abdomen acaba empujando hacia fuera. Ahí la diástasis no se “cierra” porque el cuerpo no es
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TikTokmomlifecamila
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la diastasis peut-être est rééduquer et finir totalement ! fais le pour ta santé #fyppppppppppppppppppppppp #diastasis #visibilitesurtiktok #ventreplat
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TikTokcoachwinnie226
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Je t’explique ce qu’est ce diastasis et quoi faire pour y remédier.
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TikTokkinemargaux
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