James, look up! ☁️✈️💗 Your sky banner is officially in the Atlanta sky! 🇺🇸 A little gift from your Vietnamese COER, carrying all our love from Vietnam to you 🇻🇳❤️ We hope you see it, smile, and feel how much you are loved 🥹 And a huge thank you to the amazing team behind this project for making this beautiful moment possible 🫶🏻❤️ vid cre: jamour_teamVN #JAMES #putyourphonedown #CORTIS #COERVIETNAM #atlanta

EP.2 ให้รักพาเรากลับมา || โอกาสใหญ่เข้ามา จนเธอต้องเลือกระหว่างอนาคตกับคนรัก

3 things I wouldn’t rely on if you have a lumbar disc herniation: resting for weeks, injections as a long-term solution, or assuming surgery is your only option. The goal is to address what may be driving your symptoms not just temporarily manage the pain. Spinal decompression is a non-surgical option designed to change pressure on the affected disc and reduce stress on irritated nerves. DM “DISC” to see if decompression could be an option for you. #DiscHerniation #SpinalDecompression #Sciatica

my 3 staple exercises for the upper shelf!!!! cut is cutting but my glutes ain’t going anywhere i tell you that;) hope this helps & you learn lots from it love you @DFYNE dc ANDREAV #glutes #glutesworkout #micup #glutegrowthtips