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What Online Fitness Coaching Actually Looks Like Week to Week (Day by Day Breakdown)
Monday custom program delivered. Wednesday personal check-in text. Friday workout log review. Sunday weekly check-in submitted. Monday new adjusted program plus feedback. That's a week of online coaching with PPTC Fitness — you always know what you're doing and you never feel alone in it. PPTC Fitness | Cape Coral, FL — in-person and online ...
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