1.1 How Stress Works in Your Body — Mental Training Lesson 1
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1.1 How Stress Works in Your Body — Mental Training Lesson 1
Welcome to Lesson 1 of the Mental Training Basics. In this theory session, you’ll learn how your nervous system reacts to stress, why stress isn’t always harmful, and how you can train your body to shift into calm more easily. You’ll also begin your first week of muscular relaxation training, a powerful method for lowering stress and ...
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