Tips sembuh dari cidera TFCC beradasarkan pengalam gua pribadi. 1. Rest 2 minggu Istirahat sangat penting karena pada saat rest, tubuh akan memulihkan bagian tubuh yang rusak termasuk cidera. Tapi selama rest ini, gua gak cuma tiduran aja. Gua melatih pergelangan dengan Handgrip dari @KETTLER INDONESIA jadinya pergelangan tangan gua tetap terlatih walaupun sedang diistirahatkan. 2. Pakai wrist cuff Biasanya di gym disediakan wrist cuff, jadi kalian bisa pakai benda tersebut agar tension yang seh
1:05
Tips sembuh dari cidera TFCC beradasarkan pengalam gua pribadi. 1. Rest 2 minggu Istirahat sangat penting karena pada saat rest, tubuh akan memulihkan bagian tubuh yang rusak termasuk cidera. Tapi selama rest ini, gua gak cuma tiduran aja. Gua melatih pergelangan dengan Handgrip dari @KETTLER INDONESIA jadinya pergelangan tangan gua tetap terlatih walaupun sedang diistirahatkan. 2. Pakai wrist cuff Biasanya di gym disediakan wrist cuff, jadi kalian bisa pakai benda tersebut agar tension yang seh
6.5K views2 weeks ago
TikTokpanderismad
Kinesio Taping for TFCC Injury Relief
0:25
Kinesio Taping for TFCC Injury Relief
872.6K viewsFeb 16, 2025
TikTokphysio_simon_
A TFCC (Triangular Fibrocartilage Complex) tear is an injury to the wrist joint that affects the cartilage and ligaments that stabilize the wrist and forearm bones. It's a common source of wrist pain, particularly on the pinky (ulnar) side. #tfcc #wristpain #medicaleducation #medicalanimation #3danimation #3dmedicaleducation #3danimationsurgery
0:24
A TFCC (Triangular Fibrocartilage Complex) tear is an injury to the wrist joint that affects the cartilage and ligaments that stabilize the wrist and forearm bones. It's a common source of wrist pain, particularly on the pinky (ulnar) side. #tfcc #wristpain #medicaleducation #medicalanimation #3danimation #3dmedicaleducation #3danimationsurgery
966.9K viewsJan 25, 2025
TikTokviz.med
Understanding TFCC Injuries and Wrist Braces
0:12
Understanding TFCC Injuries and Wrist Braces
525.8K viewsDec 14, 2024
TikTokemmanatienza
KTR MLA BRS W ,PRESIDENT 🌺KOUSHIKREDDY MLA TFCC LIVE SUBSCRIBE CHEYANDI 🌺
0:54
KTR MLA BRS W ,PRESIDENT 🌺KOUSHIKREDDY MLA TFCC LIVE SUBSCRIBE CHEYANDI 🌺
19.1K views3 weeks ago
YouTubeTFCC LIVE
HEROINE TFCC LIVE SUBSCRIBE
0:33
HEROINE TFCC LIVE SUBSCRIBE
943 views2 weeks ago
YouTubeTFCC LIVE
KTR MLA CIRCILLA GOOD SPEECH 🌺TFCC LIVE SUBSCRIBE CHEYANDI 🌺
0:35
KTR MLA CIRCILLA GOOD SPEECH 🌺TFCC LIVE SUBSCRIBE CHEYANDI 🌺
13.4K views3 weeks ago
YouTubeTFCC LIVE
2:10
Effective Exercises for TFCC Injury Recovery
579.7K viewsJul 19, 2024
TikToktahoe_bond
0:32
How to Tape for a TFCC Injury Effectively
183.8K viewsMar 6, 2023
TikTokpcpersonalisedphysio
0:50
DEEPU VENI KALESHWARAM NILLU JAI KCR 🌺TFCC LIVE SUBSCRIBE CHEYANDI 🌺
6.3K views3 weeks ago
YouTubeTFCC LIVE
0:45
Effective Taping Techniques for TFCC Injury Pain Relief
135.5K viewsOct 11, 2024
TikToktapelabco
0:16
Columbina Tribute: Fan Edit Showcase from TheFreakCircus
54K views2 months ago
TikToktfcslop
1:10
Pegal Tangan dan Operasi TFCC: Semua yang Perlu Diketahui
88.3K viewsDec 2, 2024
TikTokmelinda.hospital
0:10
How to relieve chronic pain? The TFCC (triangular fibrocartilage complex) is a structure on the pinky side of the wrist that helps stabilize and support movement. When it becomes irritated or injured, it can cause pain with gripping, twisting, or weight-bearing. A TFCC injection helps reduce inflammation in that area and calm irritated tissues 💉 With less pain, wrist movement improves, allowing patients to stay active and continue the recovery process 💪 #health #recovery #arthritis
11.7K views3 months ago
TikTokprecisioncaremedical
0:09
TFCC Injury Explained: Symptoms and Solutions
18.1K views7 months ago
TikTokhandwristarmshoulderexp
0:42
Wrist Wraps for Strength Training: Prevent TFCC Injuries
5.6K views2 weeks ago
TikTokworkoutsweat
0:32
Pain on the pinky side of the wrist,clicking,instability and the inability to put weight through the wrist could mean you have a TFCC injury. Triangular fibrocartloage complex is a load bearing structure between your wrist and your hand that acts to stablise your wrist. The mechanism of these injuries can stem from fall fallingnonto the hand,twisting of the wrist or repetiive extension of the wrist. This area of the body is avascular so healing will be slow however to speed up the healing and gi
52.2K viewsSep 5, 2024
TikTokgreenphysio
0:24
KALVAKUNTLA KAVITHA PRESIDENT TRS 🌺TFCC LIVE SUBSCRIBE CHEYANDI 🌺
12.7K views3 weeks ago
YouTubeTFCC LIVE
0:16
What Your Ulnar Wrist Pain Might Mean (TFCC, Ulnar Nerve, or ECU?)
1.3K views3 weeks ago
YouTubeHandTherapy4All
0:35
ECU Synergy Test for Hand Therapy Academy
32.6K viewsMar 24, 2022
TikTokhandtherapyacademy
See more
Static thumbnail place holder

Short videos

1:05
Tips sembuh dari cidera TFCC beradasarkan pengalam gua pribadi. 1. Rest 2 minggu
6.5K views2 weeks ago
TikTokpanderismad
0:25
Kinesio Taping for TFCC Injury Relief
872.6K viewsFeb 16, 2025
TikTokphysio_simon_
0:24
A TFCC (Triangular Fibrocartilage Complex) tear is an injury to the wrist joint that
966.9K viewsJan 25, 2025
TikTokviz.med
0:12
Understanding TFCC Injuries and Wrist Braces
525.8K viewsDec 14, 2024
TikTokemmanatienza
0:54
KTR MLA BRS W ,PRESIDENT 🌺KOUSHIKREDDY MLA TFCC
19.1K views3 weeks ago
YouTubeTFCC LIVE
0:33
HEROINE TFCC LIVE SUBSCRIBE
943 views2 weeks ago
YouTubeTFCC LIVE
0:35
KTR MLA CIRCILLA GOOD SPEECH 🌺TFCC LIVE SUBSCRIBE CHEYANDI 🌺
13.4K views3 weeks ago
YouTubeTFCC LIVE
2:10
Effective Exercises for TFCC Injury Recovery
579.7K viewsJul 19, 2024
TikToktahoe_bond
0:32
How to Tape for a TFCC Injury Effectively
183.8K viewsMar 6, 2023
TikTokpcpersonalisedphysio
0:50
DEEPU VENI KALESHWARAM NILLU JAI KCR 🌺TFCC LIVE SUBSCRIBE
6.3K views3 weeks ago
YouTubeTFCC LIVE
0:45
Effective Taping Techniques for TFCC Injury Pain Relief
135.5K viewsOct 11, 2024
TikToktapelabco
0:16
Columbina Tribute: Fan Edit Showcase from TheFreakCircus
54K views2 months ago
TikToktfcslop
1:10
Pegal Tangan dan Operasi TFCC: Semua yang Perlu Diketahui
88.3K viewsDec 2, 2024
TikTokmelinda.hospital
0:10
How to relieve chronic pain? The TFCC (triangular fibrocartilage complex) is a
11.7K views3 months ago
TikTokprecisioncaremedical
0:09
TFCC Injury Explained: Symptoms and Solutions
18.1K views7 months ago
TikTokhandwristarmshoulderexp
0:42
Wrist Wraps for Strength Training: Prevent TFCC Injuries
5.6K views2 weeks ago
TikTokworkoutsweat
0:32
Pain on the pinky side of the wrist,clicking,instability and the inability to put weight through
52.2K viewsSep 5, 2024
TikTokgreenphysio
0:24
KALVAKUNTLA KAVITHA PRESIDENT TRS 🌺TFCC LIVE SUBSCRIBE CHEYANDI 🌺
12.7K views3 weeks ago
YouTubeTFCC LIVE
0:16
What Your Ulnar Wrist Pain Might Mean (TFCC, Ulnar Nerve, or ECU?)
1.3K views3 weeks ago
YouTubeHandTherapy4All
0:35
ECU Synergy Test for Hand Therapy Academy
32.6K viewsMar 24, 2022
TikTokhandtherapyacademy
Static thumbnail place holder