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1:46
What does it mean to be happy? Social scientists like me think about happiness as having two parts: being happy IN your life and being happy WITH your life. The first part of happiness involves having positive emotions—you’re supposed to feel good in your day-to-day. The second part of happiness is cognitive—you need to think your life is going well. Listen to my full conversation with Andrew Huberman on the Huberman Lab: How to Achieve True Happiness Using Science-Based Protocols. We discuss ev
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