Ayurveda - College of Naturopathic Medicine

Ayurveda | What is Ayurveda | The Art of Living India

What is Ayurveda? It’s not just herbs or spices or routines—it’s an ancient system of healing that’s all about living in alignment with nature, your body, and the seasons. Ayurveda teaches that true health is balance. That your body already knows how to heal when we give it what it needs: rhythm, nourishment, presence. This weekend’s workshop is all about that—how to support hormone balance naturally using Ayurvedic principles. We’ll talk food, lifestyle, daily rhythms, and how to come back into

A Complete Guide to the Ayurvedic Diet

Hot and cold foods: A guide to Ayurvedic diet